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Why 8 Hours of Sleep SIGNIFICANTLY Beats 6 Hours For Muscle Growth and Fat Loss
Introduction You may dial in your diet and crush your workouts, but if you are sleeping fewer than six hours per night, you could be...
Samuel Beckwith
17 hours ago4 min read
What is the ELITE 90
At XFORM, we believe transformation isn’t just about a workout plan or a diet—it’s about building a lifestyle that drives lasting...
Samuel Beckwith
Sep 93 min read
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