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X-Form Training Policies
X-Form LLC Training Policies & Agreement 1. Payment & Billing Training fees are billed every 4 weeks or biweekly, depending on the...

Samuel Beckwith
Oct 7, 20252 min read


Why 8 Hours of Sleep SIGNIFICANTLY Beats 6 Hours For Muscle Growth and Fat Loss
Introduction You may dial in your diet and crush your workouts, but if you are sleeping fewer than six hours per night, you could be...

Samuel Beckwith
Sep 30, 20254 min read


What is the ELITE 90
At XFORM, we believe transformation isn’t just about a workout plan or a diet—it’s about building a lifestyle that drives lasting...

Samuel Beckwith
Sep 9, 20253 min read
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