What is the ELITE 90

At XFORM, we believe transformation isn’t just about a workout plan or a diet—it’s about building a lifestyle that drives lasting results. That’s why we created The Elite 90, our signature 90-Day Transformation Program.

The Elite 90 is designed to help you take full control of your fitness, body, and mindset in just three months. Whether your goal is to shed stubborn fat or pack on lean muscle, this program gives you the exact blueprint to achieve it with structure, accountability, and results that stick.

Two Tracks. One Goal: Transformation.

The Elite 90 offers two specialized programs, so you can choose the one that aligns with your personal goals:

🔥 Fat Loss Program

This track is all about stripping away unwanted body fat while keeping your strength and energy high. Through proven resistance training, cardio strategies, and nutrition tailored to your body, we’ll help you drop weight, tighten up, and build a leaner, stronger physique.

💪 Muscle Building Program

If your goal is to add size, strength, and definition, this track is for you. We focus on progressive overload training, strategic nutrition for muscle growth, and recovery practices to maximize gains—all while keeping your body balanced and healthy.

Why 90 Days?

Ninety days is long enough to see serious results, yet short enough to keep motivation sky-high. It’s the perfect timeframe to build consistency, form new habits, and completely change the way you look and feel.

The Health Benefits of Nutrition & Resistance Training

The Elite 90 isn’t just about looking better—it’s about building a healthier body that will serve you for years to come. Both nutrition and resistance training play a powerful role in long-term health, and science continues to back this up.

• Better Energy & Metabolism – Eating balanced, nutrient-rich foods gives your body steady fuel while resistance training builds muscle, which naturally boosts metabolism. This means you’ll burn more calories even at rest.

• Stronger Muscles & Bones – Lifting weights increases strength and stimulates bone growth, helping prevent osteoporosis and injury as you age.

• Heart & Metabolic Health – Regular resistance training combined with proper nutrition supports healthy blood pressure, cholesterol, and blood sugar levels—key factors in preventing chronic diseases like diabetes and heart disease.

• Longevity & Mobility – A stronger, leaner body makes everyday life easier, keeping you active, independent, and mobile well into the future.

• Mental Health Benefits – Exercise releases endorphins that reduce stress and improve mood, while proper nutrition supports better sleep and brain function.

In short: resistance training strengthens your body from the inside out, while proper nutrition fuels it to thrive. Together, they create a foundation for health, performance, and longevity that goes far beyond the 90 days of the program.

What You’ll Get in the Elite 90

• Customized Training Plans built around your goals, experience level, and schedule.

• Nutrition Guidance that’s easy to follow and flexible enough to fit your lifestyle.

• Accountability & Support so you stay on track every step of the way.

• Visible Results that speak for themselves—more energy, strength, and confidence.

  
  

Who Is It For?

The Elite 90 is for anyone ready to commit to themselves. If you’re tired of spinning your wheels, stuck in a plateau, or simply want a structured plan that works, this program was built for you.

The Elite 90 isn’t just a program—it’s your transformation roadmap. Three months from now, you’ll either wish you started or be looking at a completely new version of yourself. The choice is yours.